In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their...

When you decide to stop smoking, you'll bring on other changes in your life as well.  Smoking is a very...

Katie, a 33-year-old mother of two, has been on her share of diets over the years.  From Weight Watchers to...

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog...

Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making...

In today’s world first impressions count and according to sociologists, that can really impact how you feel about yourself and...

If you're not making sushi at home you're missing out on a delicious and extremely diet-friendly meal. It's easy to...

Ephedrine has been shown to increase the effectiveness of thermogenesis (fat burning) in the body. It contributes to the release...

Ketone bodies can be produced in your body (endogenously) or come from a synthetic source outside your body (exogenously). Thus,...

For decades, the Holy Grail of the diet industry has been an all natural appetite suppressant with no side effects...