Tag: Arms

Looking for a running shoe can be very overwhelming if you don't know what you are looking for. There are ...

Incidental activity is very important in the process of losing weight as you can burn more calories than relying on ...

One of the most important things to do when you are trying to get in shape is taking caution of ...

In a nutshell, a healthy diet involves: (1) More home-cooked food, less eating out. (2) More fresh fruit as snacks. ...

How many times have you heard a friend say, "I am on a diet"? Then what happens is your friend ...

Over the past few years, green tea and its connection with weight loss has long been the center of various ...

If you’ve been trying for months to lose those extra pounds and those love handles are no longer showing you ...

In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their ...

Katie, a 33-year-old mother of two, has been on her share of diets over the years.  From Weight Watchers to ...

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog ...