Tag: Best Fitness Food

Looking for a running shoe can be very overwhelming if you don't know what you are looking for. There are ...

Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has ...

Sports-related activities, as well as falls and other trauma, can injure the cartilage within a joint and, if it is ...

PCOS is a condition that has a strong impact on a woman's fertility, and affects between 5% to 10% of ...

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the ...

A healthy colon is a vital part of a healthy body.  The colon, along with the small and large intestines, ...

Over the past few years, green tea and its connection with weight loss has long been the center of various ...

Katie, a 33-year-old mother of two, has been on her share of diets over the years.  From Weight Watchers to ...

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog ...

Ketone bodies can be produced in your body (endogenously) or come from a synthetic source outside your body (exogenously). Thus, ...