Tag: Cardio

Looking for a running shoe can be very overwhelming if you don't know what you are looking for. There are ...

Considering you don't have an excessive amount of loose skin already it is possible to lose weight and keep your ...

Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has ...

Sports-related activities, as well as falls and other trauma, can injure the cartilage within a joint and, if it is ...

Over the past few years, green tea and its connection with weight loss has long been the center of various ...

You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because ...

When you decide to stop smoking, you'll bring on other changes in your life as well.  Smoking is a very ...

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog ...

Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making ...

Ketone bodies can be produced in your body (endogenously) or come from a synthetic source outside your body (exogenously). Thus, ...