Tag: Stretches

You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because ...

Everyone is looking for some practical weight loss tips. The fastest way to losing those few extra pounds is the ...

On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends ...

In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their ...

When you decide to stop smoking, you'll bring on other changes in your life as well.  Smoking is a very ...

Katie, a 33-year-old mother of two, has been on her share of diets over the years.  From Weight Watchers to ...

Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making ...

In today’s world first impressions count and according to sociologists, that can really impact how you feel about yourself and ...

If you're not making sushi at home you're missing out on a delicious and extremely diet-friendly meal. It's easy to ...

Ephedrine has been shown to increase the effectiveness of thermogenesis (fat burning) in the body. It contributes to the release ...