Tag: Workout Playlist

Looking for a running shoe can be very overwhelming if you don't know what you are looking for. There are ...

One of the most important things to do when you are trying to get in shape is taking caution of ...

In a nutshell, a healthy diet involves: (1) More home-cooked food, less eating out. (2) More fresh fruit as snacks. ...

The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The bloodstream carries ...

PCOS is a condition that has a strong impact on a woman's fertility, and affects between 5% to 10% of ...

Everyone is looking for some practical weight loss tips. The fastest way to losing those few extra pounds is the ...

On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends ...

In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their ...

Ketone bodies can be produced in your body (endogenously) or come from a synthetic source outside your body (exogenously). Thus, ...

Weight loss and maintenance depends on establishing a balanced diet that avoids 'bad' fats and carbohydrates. The South Beach Diet ...